To receive Your Calm Hot Flushes Meal Plan with recipes and shopping list sign up to receive Nourishing Nuggets bi monthly email. I appreciate your email is precious so I will only be sending really good stuff on menopause nutrition including top tips, recipes, blogs and offers. The Calm Hot Flushes Meal Plan download will be sent after you confirm your subscription. You can unsubscribe at any time.Take care Marjorie Helping ladies get their menopause mojo back step by step.